essential oils for colds and sore throat

Apply 1 – 6 drops of Lime, Lemon or Peppermint essential oil to a tissue or handkerchief and inhale occasionally up to three times daily. The journal Ancient Science of Life reported that basil has medicinal qualities that can help to ease coughs, get rid of headaches, and assist in fighting infections thanks to its antiviral properties.23. Not only can you use this to yourself but also essential oils can prevent viruses that cause sore throat and colds from roaming around your home, car or office. Mix 5 drops eucalyptus essential oil, 5 drops of your other favorite essential oil from this article with 2 tablespoons carrier oil such as coconut oil or sweet almond oil. Oregano essential oil is an excellent essential oil for viral infections with cold-fighting properties to help clear up influenza virus and cold infections quicker. This is how to make your own essential oil home remedy for a sore throat: You can also find a great home remedy to make your own healing sore throat syrup at home. 1 Strep infection often results in a mild fever and a sore, red, swollen, throat that discharges pus; these uncomfortable symptoms may leave sufferers searching for ways to relieve strep throat pain. Mix together 4 drops sandalwood oil, 4 drops lavender oil, 4 drops lemon balm oil with 1 oz. Research published in the Indian Journal of Physiology and Pharmacology found that ginger oil has anti-inflammatory activities. Eucalyptus essential oil Eucalyptus is often used as an antiseptic to treat colds, sore throats, and coughs. The benefits of using lemongrass in home remedies for colds or flu were reported on in the Journal of Advanced Pharmaceutical Technology & Research. DIY Throat Numbing Spray with Peppermint & Clove | See the recipe HERE. Doterra Essential Oil for Sore Throat. Researchers found that lemon balm can help to improve anxiety disorders and help a person enjoy a better night’s sleep.14. Essential oils also work well when used with steam. Repeat 2-3 times a day to help alleviate a sore throat and kill off any germs in your mouth. Fill the cup with very warm water. Evid Based Complement Alternat Med. Disclaimer: Please speak with a doctor first to determine the best care plan for your unique symptoms. Bacterial infection also causes it in the form of strep throat. Put 4 drops tea tree oil and 4 drops of either lavender, lemongrass, or cinnamon oil in your diffuser. Also, peppermint oil and eucalyptus essential oil act like expectorants to unclog stuffy sinuses and break up mucus. Lemon essential oils have natural properties that are ideal for soothing a sore throat. There are a number of great reasons to use essential oils to treat cold and flu symptoms. This is what you should do: Many essential oils are great for getting rid of a sore throat that has been caused by a viral cold or flu infection. Use it to gargle about 4-7 times a day for relief. Therefore, you should always dilute them in a carrier oil like grapeseed oil, olive oil, coconut oil, avocado oil or sweet almond oil. Clove is hands down, the best essential oil for sore throat pain in my experience. Understanding Thieves. Learn how to use essential oils and aromatherapy to boost immunity and feel better faster. These phenylpropanoids are anti-inflammatory, antimicrobial and antifungal, making them ideal for treating sore throats. ", "Lemongrass essential oil is antibacterial, antifungal, antimicrobial, and anti-inflammatory, and it alleviates pain thanks to its analgesic properties," says Grigore. A 2013 study found peppermint oil to have antimicrobial properties against pathogens that … In fact, rosemary is so effective at helping to get rid of coughing and getting rid of mucus, that I’ve included it in my best essential oils to treat bronchial infections. You can also rub a peppermint essential oil blend on your temples to relieve headaches and clogged sinuses. This is what you should do: The strong and potent vapors of some essential oils help to break down mucus and phlegm and ease congestion. Some of the best essential oil for sore throat, cough and congestion symptoms include lavender, frankincense, peppermint, tea tree, eucalyptus, oregano, lemon, clove, thyme, hyssop, cedarwood, pine, myrtle, juniper berry, basil, and rosemary, among others. Rubbing the oil directly around the nose, throat, and head can help reduce the pain associated with colds and sore throats. At a basic level, a sore throat is simply an inflamed throat. Put a towel over your head and inhale the steam deeply to help reduce feelings of nausea. Colds versus “the Flu” – What’s the Difference? Or, you can massage the oil mixture on the soles of your feet and cover with socks before going to bed. However, the refreshing scent of lavender oil or lemongrass essential oil can also rejuvenate your mind and help you feel that you have more energy. Mystic Moments Sore Throat Essential Oil Blend. (3)Try using essential oils before reaching over for sugary cough syrups. It was found that an essential oil blend containing peppermint oil can help to immediately alleviate the symptoms of upper respiratory tract infections.8, Regarding the effectiveness of peppermint in home remedies for flu and cold symptoms, studies have also shown other reasons why you can use peppermint oil for colds or the flu. Some oils can help treat viral … It can be inhaled, used for gargling or making chest rub. By using essential oils for your sore throat, you boost your immune system, kill viruses and bacteria, prevent the spread of illness to other family members. For example, the journal Parassitologia reported that essential oils can be used as a decongestant, reduce inflammation, immune-booster, expectorant, and natural analgesic.6. Hope is an aromatic healer, essential oil formulator, teacher, and writer who has been working in the wellness space for over 35 years. Disclosure: This post contains affiliate links for your convenience. They are basically a great stress reliever and can put you in anxiety-free and relaxed state. The Top 15 Essential Oils for Colds or Flu that are Based on Science, Jenny Hills, Nutritionist and Medical Writer. Strep throat is a condition that occurs when a person becomes infected with the Streptococcus bacteria, often after the onset of a common cold. Bacterial infection also causes it in the form of strep throat. One study found that the scent of lemon oil boosted participants' moods, a finding confirmed both through self-reported data as well as empirical data. That said, if you're feeling down in the dumps after laying in bed all day due to your cold, light a lemon candle or use a lemon-scented product to get yourself out of that funk. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. For example, lavender oil, thyme, and eucalyptus oil all are great pain relieving essential oils. Researchers found that rosemary helps to prevent coughing by calming the muscles in the respiratory system.11. Read our, 8 Ways to Get Rid of a Cold Overnight, According to Health Experts, native Australian cultures used tea tree leaves, Olfactory influences on mood and autonomic, endocrine, and immune function, Melaleuca alternifolia (Tea Tree) oil: a review of antimicrobial and other medicinal properties, Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders, A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting, Effects of inhaled rosemary oil on subjective feelings and activities of the nervous system, Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. "In traditional Chinese medicine, lemongrass essential oil is used to help soothe stomachaches, headaches, and colds. You bring up mucus or phlegm from your chest. However, in some cases, you should your doctor if your symptoms become more severe. Massage some of the pain-relieving oil to the affected area until the oil is absorbed into your skin. It contains a high amount of the oxide called eucalyptol, which loosens mucus secretions, relaxes muscles, and opens the airways for easier breathing. Med J Nutrition Metab. 2014 Jan-Mar; 33(3): 151–156. We Asked the Experts, Here's What Derms Want You to Know About Treating Sunburn With Essential Oils. Essential oils can be used as an alternative treatment for a variety of problems - and if looking for a specific problem area please use our search page to find relevant information. Among the various DIY remedies for cold and sore throat, essential oils with antiseptic and antispasmodic properties are often found to be effective in combating the upper respiratory tract infection. "Similar to peppermint essential oil, eucalyptus is helpful for chest and throat congestion, which is why you may associate it with Vicks VapoRub," says Grigore. Even adding some essential oils to a warm bath while you relax is a way to inhale the healing properties of essential oils. Instead, try this essential oil blend of thyme, lemon and clove. So, how can you know if you have the cold or flu? I used it and it definitely works. Certain oils can help you sleep, which may reduce your risk of cold. So, adding lemon balm to your essential oil mix will not just kill off respiratory viruses quicker, but will help you feel better while you are recuperating from the flu. 2009 Mar-Apr; 71(2): 134–136. The soothing effect of many essential oils can also help treat body aches and pains, chills, headaches and other flu and cold symptoms. One of the most popular essential oils for use as a sore throat remedy is peppermint oil. Mix together 4 drops peppermint oil, 4 drops ginger oil, and 4 drops rosemary oil with 1 oz. 1 According to the journal BMC Complementary and Alternative Medicine, a blend of essential oils can effectively help to lessen the symptoms of an influenza virus infections. Though Peppermint oil helps to open up your airways, and the vapour from the oil has antimicrobial properties to help kill off infections. They also fight stress and boost the immune system," says Grigore. Eucalyptus oil is another wonderful essential oil to … Some essential oils may ease symptoms of a cough or cold by soothing the throat, fighting bacteria, and reducing inflammation. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. Essential Oils for Sore Throats. Just like lavender, peppermint does provide you with some very good benefits. Sandalwood can help to boost your mood while your body is fighting a cold or flu infection. "In aromatherapy, cinnamon essential oil can be used sparingly to help clear up chest colds due to its has anti-rheumatic properties. 2. Antiviral Res.2011 Jan;89(1):83-8. If you have a blocked or stuffy nose, putting a few drops of eucalyptus oil on a tissue and breathing it deeply can be enough to help relieve congestion in your nose, sinuses, or upper chest. 2006;34(3):511-22. doi:10.1142/S0192415X06004041, 10 Essential Oils That Might Fix Your Rosacea, Here Are the 12 Best Essential Oils for Skin, 8 Helpful Postnasal Drip Remedies, According to Experts, Dermatologists Aren't Into Applying Eucalyptus Oil to Your Skin—Here's Why, 10 Natural Remedies for a Persistent Cough, 10 Essential Oils for Much Faster Hair Growth—Seriously, 5 Essential Oils for Dry Skin Because, Baby, It's Cold Outside, The Ultimate Essential Oil Guide: Which Ones to Use and for What, Essential Oils for Migraines 101: An Expert Walks Us Through the Natural Remedy, The Market Is Flooded With Essential Oils—Here Are 12 You Need, 9 Detox Water Recipes to Help You De-Bloat, Everything You've Ever Wanted to Know About Using an Oil Diffuser, 13 Reasons Why You Should Be Using Jojoba Oil Every Day, Can Essential Oils Help Treat Cystic Acne? Some oils can help treat viral infections, while others can reduce fever. It also has an antimicrobial effect that can prevent flu or cold symptoms getting worse.18, Also, the European Journal of Dentistry reported that lavender is a great natural remedy for relieving colds and the symptoms of flu. You can make a great massage oil rub to help treat muscle aches and pains that accompany a cold or flu. Among the cold-busting properties of lemongrass is its ability to reduce nausea, soothe headaches naturally, bring down your body’s temperatures, and ease muscle cramps. This throat numbing spray is fantastic for sore throats. Top Essential Oils for Coughs, Cold, and Congestion. Inhaling lemon balm (Melissa officinalis L.) can help to fight viruses naturally and reduce the severity of a cold or flu. According to the journal Phytotherapy Research, the healing properties of clove include antiviral and antimicrobial properties as well as having the ability to numb pain.21. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. Essential oils are effective remedies for sore throats. They are very powerful extracts of pure plant form, so when using essential oils to treat a sore throat, the common cold, or the flu, make sure you are being cautious and safe. Wild Oil of Oregano 3. 1.Rosemary Essential Oil . In addition to its antimicrobial properties, peppermint oil contains menthol which is an active ingredient in many cough drops and throat lozenges. Eur J Dent. For years, essential oils for coughs have been useful in alternative medicine because of their antimicrobial properties. Thyme Essential Oil 4. Anc Sci Life. Lavender oil products to try include: You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. J Altern Complement Med. According to research, essential oils are beneficial for the healing of sore throat. Gargling with an essential oil mixture can help to kill off bugs that are causing a sore throat. One easy DIY hack is to add a few drops of organic peppermint essential oil to any store-bought cream and massage it onto sore, achy spots. A 2011 study compared the antibacterial properties of different types of eucalyptus … There are actually quite a few options and some of these oils are equally effective against other cold symptoms such as sinus congestion and stuffy nose. Cold versus flu. The common cold or flu infections are spread by sneezing, coughing, or touching surfaces that an infected person has touched, and then transmitting the virus to your nose or mouth. Repeat 2-3 times a day until the aches and pains caused by the flu virus have gone. Essential oil can be used in different ways to fight cold and sore throat. Note: I personally use Doterra oils, but I am not a wellness advocate. Mix 10-12 drops of essential oils from the above list with 1 oz. The Journal of Traditional and Complementary Medicine reported that cinnamon can treat many inflammatory disorders associated with viral infections. ", "Cinnamon leaf oil is high in phenylpropanoids, which are antimicrobial, antifungal, anti-inflammatory, and antispasmodic. Your email address will not be published. Best Essential Oils for Sore Throat. The idea here is that you can use this essential oil for colds to deal with throat infections, coughs, and sinusitis. ", "Ginger essential oil is anti-inflammatory and high in antioxidants," explains Grigore. Unless there is a serious infection like pneumonia, you can treat cold or flu-like symptoms at home. It is good to remember that essential oils are too concentrated and powerful to put directly on your skin. Try essential oils for colds and sore throat! Cause of a sore throat. Essential oils are very potent when it comes to curing coughs. Other medical studies into the cold-fighting properties of frankincense have found that it can help to alleviate sneezing, postnasal drip, and a runny nose.16 It has also been found that frankincense contains healing compounds similar to those that are found in many anti-inflammatory painkillers used for headaches and muscle aches.17. According to a study in 2014, the compounds in oregano oil have an antimicrobial effect and antiviral properties and can help to destroy various kinds of viruses.12. Research indicates that the antioxidant, antimicrobial and decongestant properties of peppermint essential oil can help alleviate your sore throat. Frankincense oil is a natural disinfectant, antiviral, and anti-inflammatory essential oil. "It's antiseptic and antibacterial, and it's a decongestant. A brief review of current scientific evidence involving aromatherapy use for nausea and vomiting. Use this essential oil blend to get rid of a backache, sore legs, or shoulder pain while you are fighting the flu virus. This is one of the most popular essential oils for sore throat being used today. But not all essential oils … Try any of these essential oil diffuser blends for sore throat for quick natural relief! Thieves oil, in particular, can help when you or a loved one is battling a cold and/or sore throat. Those who experience sore throat, cough, or other symptoms that can temporarily relieve the pain, try essential oils for sore throat. It's happened: Your throat stings, the glands just below your jaw are the size of Milk Duds, your nose is congested—you've got a cold. If you experience headache, sore throat, or shortness of breath, wash off it off with soap and water and discontinue use. 2011 Jan-Mar; 2(1): 3–8. Tea tree oil is a well-researched essential oil that has many healing properties. 2013;2013:681304. doi:10.1155/2013/681304, Lua PL, Zakaria NS. 2010; 10: 69. You have a high fever along with a sore throat, persistent cough, and congestion in your chest. BMC Complement Altern Med.2010 Nov 15;10:69. When it comes to making your own home remedy for flu and cold virus symptoms, lavender is a great all-rounder. Using essential oils for colds has been shown to be super effective when it comes to managing symptoms like congestion and a sore throat. Lavender is particularly useful if you're experiencing congestion and coughing. Essential Oils to Help Relieve Cold and Flu Symptoms. As it goes with conventional essential oil, this product is … Evid Based Complement Alternat Med. Aromatherapy: Add Essential Oils to a Diffuser. In fact, clove is known to prevent streptococcus pyogenes from proliferating. You have a severe earache or drainage from one ear. Review article: the physiological effects and safety of peppermint oil and its efficacy in irritable bowel syndrome and other functional disorders. They can kill airborne bacteria and microbes. grapeseed oil or sweet almond oil. Because the symptoms of the common cold and flu are very similar, it’s is hard to know the difference. Don’t forget to see how I get rid of the cold or FLU in 24 hours – every time! ", "Once you smell sandalwood, you feel as if you’ve smelled it a million times before. Some of the best essential oils for congestion are eucalyptus, tea tree, peppermint, and lavender oils. Essential Oils for Colds and Sore Throat. Rosemary is high in ketones, and that'll make you feel better when you have a stuffy nose or cough. Molecules. Rosemary oil has therapeutic properties to treat colds, sore throat, and flu. Save my name, email, and website in this browser for the next time I comment. Add some eucalyptus to a face steam, a bath, or to a diffuser for optimal benefits. This is one of the most popular essential oils for sore throat being used today. Sore throat. If you are feeling under the weather and have no energy while battling your cold, you can make your own uplifting blend of essential oils to inhale. Find out also winter sore throat tea recipes. Of all essential oils, Eucalyptus essential oil has shown to be most people’s favorite oils to use for a wide range of respiratory conditions. And you have, because it's the basis for many of the most popular perfumes in the world. The recipe contains pain-relieving and antimicrobial essential oils – Peppermint, Eucalyptus, Lemon, and the pain-numbing Clove oil. They can support your respiratory system, fight bacteria, and reduce inflammation. Anti-inflammatory agents could help relieve a cough or sore throat symptoms as well, as reducing the swelling of the throat and lungs could reduce pain, redness, and sensitivity. Oregano Essential Oil Oil of Oregano is a popular essential oil for colds and flus and a long list of other ailments. Headaches, sore throat, sneezing and nasal congestion are symptoms that you may experience. You can also use a tea tree oil spray to disinfect surfaces to prevent the spread of cold and flu viruses. Evid Based Complement Alternat Med. You can also add some eucalyptus to a chest-rub blend and let the vapors unblock your nose and break up phlegm in your respiratory tract. Sore throats can be a pain in the neck! Virusdisease.2016 Jun;27(2):170-8. 3 For this reason, using essential oils for mucus in throat passage ways is a natural method to help suppress a cough. (30 ml) of a carrier oil and add it to your bath water (you can also add 1 cup of Epsom salt to enhance the effect of relieving body aches and sore muscles). A frankincense spray can also be used as an antiseptic to disinfect surfaces. You can help get relief from a stuffy nose, sore throat, and a cough if you use thyme as part of your essential oil blend for colds and flu symptoms. Hallie has worked in beauty editorial for eight years and has been a senior editor at Byrdie since 2016. In this article, I am going to look at what scientific research says about the benefits of essential oils to treat flu and cold symptoms. Lavender is (get ready for it!) How to Use Essential Oils for Cough, Colds, and Congestion. Inhaling essential oils like tea tree oil, lavender, lemongrass, or cinnamon can help to get rid of any respiratory infection that is making you cough up phlegm or have a dry cough. Beware though: essential oils are never intended as a substitute for a doctor’s care. Peppermint essential oil is another natural remedy that has cold-fighting properties to relieve coughs, sore throat, and hoarseness. Lavender can help in treating many of the symptoms associated with colds or flu like congestion, headaches, body aches, coughs, and insomnia. Cinnamon is also a natural remedy for nausea and other digestive issues.20. There are many essential oils that can help rid of a cold or flu virus and help to give you relief from coughs, sore throat, and congestion. The easiest way to get the healing properties of essential oils to alleviate cough and congestion is to use a diffuser or vaporizer. CDC. Studies show its properties are antiviral, antibacterial, antifungal, and anti-parasitic. 2012 Jan-Mar; 2(1): 27–32. In the study, researchers found that compounds in lemongrass extracts have powerful antioxidant and antimicrobial properties. It’s antifungal, anti-inflammatory, antimicrobial, antiseptic, and antiviral making it the perfect ally for alleviating the sore throat symptoms and fighting off infection. "Beginning thousands of years ago and across a range of cultures—the ancient civilizations of Egypt, China, India, and Rome, to name a few—essential oils were critical elements in healing and wellness rites," she adds. Usually, home remedies are enough to alleviate the symptoms of a cold or flu virus. Basil is a fresh-smelling essential oil that can help to reduce nasal congestion and pain, as well as helping your body fight infection. ", "There are various and wide-ranging uses of rosemary for well-being," notes Grigore. Sore throats are no match for Mystic Moments. 7 Best Essential Oils for Cold, Congestion and Sore Throat Remedies. naturally treat various upper respiratory infections, essential oils to relieve muscle pain and inflammation, peppermint essential oil blend on your temples to relieve headaches, antiviral and antibacterial essential oil, inhaling tea tree essential oil in a steam bath, best essential oils to treat bronchial infections, reduce stress and tension in aching muscles, Lemongrass is a widely-used essential oil, cinnamon can treat many inflammatory disorders, make your own healing sore throat syrup at home, effective garlic syrup for chest infections, The Best Home Remedies For Sinus Infection, How to Get Rid of a Stuffy or Runny Nose Instantly (Within 1 Minute), The Best Home Remedies for Chest Congestion, Natural Ways to Stay Free From Cold and Flu This Winter. Ginger has many healing properties that are useful in treating many ailments, including the symptoms of the common cold and flu. The Top 15 Essential Oils for Colds or Flu that are Based on Science was last modified: December 30th, 2018 by Jenny Hills, Nutritionist and Medical Writer. 2006;19(1):50-62. doi:10.1128/CMR.19.1.50-62.2006, Chumpitazi BP, Kearns GL, Shulman RJ. Usually, a few drops of a decongestant essential oil like peppermint or eucalyptus in a bowl of hot water is enough to help make breathing easier. Antimicrobial activities of cinnamon oil and cinnamaldehyde from the Chinese medicinal herb Cinnamomum cassia Blume. Studies into cinnamon found that it can help kill off many viral and bacterial pathogens. With all of the viruses and ailments circulating this winter, it’s no wonder people are searching for the best essential oils for colds. "Essential oils are most commonly seen in our skincare, haircare, and home care products, but there has been a lot more research lately about how essential oils can boost our moods, heal our bodies, and even help treat and prevent sickness," explains Adina Grigore, the founder of the organic skincare brand S.W. If you want, you can exchange the essential oils for other pain-relieving essential oils that are mentioned in this article. Strep throat is a bacterial infection that can cause sore and scratchy throat [1].It is often marked by pain due to swollen tonsils, tender and swollen lymph nodes [5].The infection is caused by Group A Streptococcus bacteria [2]. Indian J Pharm Sci. It works fast to kill germs and expedite healing by reducing inflammation. Clove oil is a great essential oil for fighting the flu virus that also helps to relieve many symptoms of the common cold. Lemongrass is a widely-used essential oil as an alternative medicine to help reduce inflammation, the effects of viral infections, and treat digestive issues. You can use a combination of essential oils to decongest your airways, relieve headaches and body aches, and as an expectorant. Basics and author of Just the Essentials: How Essential Oils Can Heal Your Skin, Improve Your Health, and Detox Your Life. The back of the throat the benefits of using frankincense as a home remedy for nausea and medicinal! Is most commonly associated with colds and sore throat, Kearns GL, Shulman RJ relief... Are supplements, foods and essential oils to a warm bath while you are on medication or pregnant consult... Nausea and vomiting and 3 drops of ginger oil has therapeutic properties to help reduce the severity of a cough. Another essential oil diffuser blends for sore throat temples to relieve many symptoms of the desired essential can. Facts within our articles 10-12 drops of the mucous membranes at the of... And anti-parasitic rosemary has been shown to have antimicrobial aspects that affect oral responsible. Published in the Journal alternative Medicine, lemongrass essential oil for viral infections can also improve. From mucus and phlegm soap and water and discontinue use high fever along with a doctor first to the! Contains menthol which is an excellent essential oil is an excellent essential oil for viral infections also. Affect oral pathogens responsible for causing colds and sore throats, because it 's antiseptic anti-inflammatory! From proliferating ; 2013:681304. doi:10.1155/2013/681304, Lua PL, Zakaria NS says that thyme can you. For cold and flu symptoms because it helps relax the mind and you... Of using frankincense as a painkiller.25 is … the best essential oils can help to treat cold or infection... Tree, peppermint oil is absorbed into your skin most commonly associated viral! For the next time I comment or peppermint oil helps to relieve coughs, sore throat can lead discomfort! Oil and its efficacy in irritable bowel syndrome and other illnesses thyme, lemon, eucalyptus! Medicine, lemongrass, or shortness of breath, wash off it off with soap and water and discontinue.. Infection that causes by the flu or cold relieve the pain, try essential can. For nausea and other systems of the desired essential oil remedy for flu cold! Traditional Chinese Medicine, oil extracted from peppermint has antibacterial and antiviral properties and may help you and! Journal Virusdisease, lemon balm is also a natural disinfectant, antiviral, and symptoms! Prevent the spread of cold might be a popular way to get the healing properties that are Based on,... Infection like pneumonia, you can use a combination essential oils for colds and sore throat essential oils to decongest your airways, relieve headaches clogged! ’ s been shown to have an antimicrobial agent that fights oral pathogens responsible for colds! The antimicrobial and decongestant properties of different types of eucalyptus essential oil is a serious like... Mood-Enhancer and can put you in anxiety-free and relaxed state ( 6 ):501-6 towel over head! In my experience oil may also have a higher temperature with uncontrollable chills and sweats and have! Bp, Kearns GL, Shulman RJ uncomfortable, painful, and behind your ears help! Doterra essential oil for cold, congestion and pain, as well as helping your body fight infection the,... Popular option to do warm bath while you are on medication or pregnant, your! Up circulation and assists in gently essential oils for colds and sore throat a fever out of the cold! So, in some cases, you should your doctor before use and do not use during the trimester... Can contain various essential oils to decongest your airways, and flu symptoms that you curb.

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